- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
- In a small bowl, stir together mayonnaise dressing or salad dressing, Parmesan cheese, snipped chives or green onion, and Worcestershire sauce. Spread the mayonnaise mixture over the fish fillets; place in the baking dish.
- Bake, uncovered in a 450 degree F. oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork. If desired, garnish with whole chives.
Makes 4 servings. 169 calories